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Suppose you’re meeting with a group of managers and staff members to determine who your key stakeholders are. (It’s an important task, because with limited resources, your organization or unit can’t do everything for everyone.
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Stress is one of the biggest causes of health problems in many peoples’ lives: it can cause heart disease, depression, anxiety attacks, sleep problems, auto-immune diseases, weight problems and more.
Leo’s advices are:
- Be completely in one task
- See your ideals, & let go of control
- Accept people & smile
- Take a brief walk
- Do short mindfulness practices