The Busy Person’s Guide to Reducing Stress

Original link: http://ift.tt/P8K91a

Stress is one of the biggest causes of health problems in many peoples’ lives: it can cause heart disease, depression, anxiety attacks, sleep problems, auto-immune diseases, weight problems and more.

Leo’s advices are:

  1. Be completely in one task
  2. See your ideals, & let go of control
  3. Accept people & smile
  4. Take a brief walk
  5. Do short mindfulness practices