Original link: http://ift.tt/P8K91a
Stress is one of the biggest causes of health problems in many peoples’ lives: it can cause heart disease, depression, anxiety attacks, sleep problems, auto-immune diseases, weight problems and more.
Leo’s advices are:
- Be completely in one task
- See your ideals, & let go of control
- Accept people & smile
- Take a brief walk
- Do short mindfulness practices